|
HOW FIT DO I HAVE TO BE TO START WORKING WITH YOU? I will start you at whatever level you are at. Even if you consider yourself a beginner, we can get you started at a comfortable pace. ARE YOU A CERTIFIED PERSONAL TRAINER? I have been certified by ACE, the American Council of Exercise for 20 years. I am also certified as a Post-Rehab Fitness Specialist. I have over twenty five years of experience as a certified personal trainer. My Post-Rehab certification allows me to help you straight out of physical therapy! If you had surgery or an injury that required physical therapy, I can help you with your exercises once your physical therapy is over. WHAT TYPE OF TIME COMMITMENT DO YOU REQUIRE? I will base your program on the time you can manage every week. How often you see me is up to your needs and your schedule. I offer discounts on multiple sessions. Buy 5 sessions and get a 5% discount; purchase 10 sessions and receive a 10% discount. DO YOU GIVE ME A FITNESS EVALUATION? Your fitness evaluation is based on your health history form and our discussion. READY TO GET STARTED? Call me today at 301-332-3523 to get started on your HIGH ENERGY FITNESS program! WHAT ARE YOUR FEES? Some of the packages I offer are: Five 30 minute sessions at my gym - $357 Five 45 minute sessions at your home -- $665 Ten 60 minute sessions at your home - $1,350 Ten 60 minute sessions at my gym - $1035 Jump start -- Three 45 minute sessions at my gym - $285 1 hour session with a partner at my gym - $65 per person 3 or more people for 45 minutes of group training in my gym -- $45 per person Looking to exercise with family or friends? I can accommodate up to 4 people in my gym for a fun and effective workout! Call me (301-332-3523) or email me to find out about all the different packages I offer. We'll find the right one for you! |
|
High Energy Fitness 301-332-3523 Make your muscles proud! Grant LaChat |