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FAQs
HOW FIT DO I HAVE TO BE TO START WORKING WITH YOU?

I will start you at whatever level you are at. Even if you consider yourself a beginner, we can get you started at a comfortable pace.

ARE YOU A CERTIFIED PERSONAL TRAINER?

I have been certified by ACE, the American Council of Exercise for 20 years. I am also certified as a Post-Rehab Fitness Specialist. I have over twenty years of experience as a certified personal trainer.

My Post-Rehab certification allows me to help you straight out of physical therapy! If you had surgery or an injury that required physical therapy, I can help you with your exercises once your physical therapy is over.

WHAT TYPE OF TIME COMMITMENT DO YOU REQUIRE?

I will base your program on the time you can manage every week. How often you see me is up to your needs and your schedule. I offer discounts on multiple sessions. Buy 5 sessions and get a 5% discount; purchase 10 sessions and receive a 10% discount.

DO YOU GIVE ME A FITNESS EVALUATION?

Your fitness evaluation is based on your health history form and our discussion.

READY TO GET STARTED?

Call me today at 301-332-3523 to get started on your HIGH ENERGY FITNESS program!

WHAT ARE YOUR FEES?

My fees are going up on February 1st so sign up now to save some cash!

Some of the packages I offer are:

Five 30 minute sessions at my gym - $309

Five 45 minute sessions at your home -- $570

Ten 60 minute sessions at your home - $1,260

Ten 60 minute sessions at my gym - $945

Jump start -- Three 45 minute sessions at my gym - $255

1 hour session with a partner at my gym - $60 per person

3 or more people for 45 minutes of group training in my gym -- $35 per person

Looking to exercise with family or friends? I can accommodate up to 4 people in my gym for a fun and effective workout! Call me (301-332-3523) or email me to find out about all the different packages I offer. We'll find the right one for you!

 

 

 

 

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High Energy Fitness
301-332-3523

 
 
 
 
Make your muscles proud!
Grant LaChat