HOW FIT DO I HAVE TO BE TO START WORKING WITH YOU?
I will start you at whatever level you are at. Even if you consider yourself a beginner, we can get you started at a comfortable pace.
ARE YOU A CERTIFIED PERSONAL TRAINER?
I have been certified by ACE, the American Council of Exercise for 20 years. I am also certified as a Post-Rehab Fitness Specialist. I have over twenty years of experience as a certified personal trainer.
My Post-Rehab certification allows me to help you straight out of physical therapy! If you had surgery or an injury that required physical therapy, I can help you with your exercises once your physical therapy is over.
WHAT TYPE OF TIME COMMITMENT DO YOU REQUIRE?
I will base your program on the time you can manage every week. How often you see me is up to your needs and your schedule. I offer discounts on multiple sessions. Buy 5 sessions and get a 5% discount; purchase 10 sessions and receive a 10% discount.
DO YOU GIVE ME A FITNESS EVALUATION?
Your fitness evaluation is based on your health history form and our discussion.
READY TO GET STARTED?
Call me today at 301-332-3523 to get started on your HIGH ENERGY FITNESS program!
WHAT ARE YOUR FEES?
Some of the packages I offer are:
Five 30 minute sessions at my gym - $309
Five 45 minute sessions at your home -- $570
Ten 60 minute sessions at your home - $1,260
Ten 60 minute sessions at my gym - $945
Jump start -- Three 45 minute sessions at my gym - $255
1 hour session with a partner at my gym - $60 per person
3 or more people for 45 minutes of group training in my gym -- $35 per person
Looking to exercise with family or friends? I can accommodate up to 4 people in my gym for a fun and effective workout! Call me (301-332-3523) or email me to find out about all the different packages I offer. We'll find the right one for you!
Each session is with me -- you won't get a different trainer each session.
High Energy Fitness
Make your muscles proud!