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FAQs
HOW FIT DO I HAVE TO BE TO START WORKING WITH YOU?

I will start you at whatever level you are at. Even if you consider yourself a beginner, we can get you started at a comfortable pace.

ARE YOU A CERTIFIED PERSONAL TRAINER?

I am certified by ACE, the American Council of Exercise. I am also certified as a Post-Rehab Fitness Specialist. I have over fifteen years of experience as a certified personal trainer.

My Post-Rehab certification allows me to help you straight out of physical therapy! If you had surgery or an injury that required physical therapy, I can help you with your exercises once your physical therapy is over.

WHAT TYPE OF TIME COMMITMENT DO YOU REQUIRE?

I will base your program on the time you can manage every week. How often you see me is up to your needs and your schedule. I offer discounts on multiple sessions. Buy 5 sessions and get a 5% discount; purchase 10 sessions and receive a 10% discount.

DO YOU GIVE ME A FITNESS EVALUATION?

Your fitness evaluation is based on your health history form and our discussion.

READY TO GET STARTED?

Call me today at 301-942-3399 to get started on your HIGH ENERGY FITNESS program!

WHAT ARE YOUR FEES?

Some of the packages I offer are:

Five 30 minute sessions at my gym - $309

Five 45 minute sessions at your home -- $570

Ten 60 minute sessions at your home - $1,260

Ten 60 minute sessions at my gym - $945

Jump start -- Three 45 minute sessions at my gym - $255

1 hour session with a partner at my gym - $60 per person

3 or more people for 45 minutes of group training in my gym -- $35 per person

Don't forget about my women's only small group classes too!

Call me (301-942-3399) or email me to find out about all the different packages I offer. We'll find the right one for you!

Each session is with me -- you won't get a different trainer each session.  

 

 

 

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High Energy Fitness
301-942-3399

 
 
 
 
Make your muscles proud!
Grant LaChat