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FAQs
HOW FIT DO I HAVE TO BE TO START WORKING WITH YOU?

I will start you at whatever level you are at. Even if you consider yourself a beginner, we can get you started at a comfortable pace.

ARE YOU A CERTIFIED PERSONAL TRAINER?

I have been certified by ACE, the American Council of Exercise for 20 years. I am also certified as a Post-Rehab Fitness Specialist. I have over twenty five years of experience as a certified personal trainer.

My Post-Rehab certification allows me to help you straight out of physical therapy! If you had surgery or an injury that required physical therapy, I can help you with your exercises once your physical therapy is over.

WHAT TYPE OF TIME COMMITMENT DO YOU REQUIRE?

I will base your program on the time you can manage every week. How often you see me is up to your needs and your schedule. I offer discounts on multiple sessions. Buy 5 sessions and get a 5% discount; purchase 10 sessions and receive a 10% discount.

DO YOU GIVE ME A FITNESS EVALUATION?

Your fitness evaluation is based on your health history form and our discussion.

READY TO GET STARTED?

Call me today at 301-332-3523 to get started on your HIGH ENERGY FITNESS program!

WHAT ARE YOUR FEES?

Some of the packages I offer are:

Five 30 minute sessions at my gym - $357

Five 45 minute sessions at your home -- $665

Ten 60 minute sessions at your home - $1,350

Ten 60 minute sessions at my gym - $1035

Jump start -- Three 45 minute sessions at my gym - $285

1 hour session with a partner at my gym - $65 per person

3 or more people for 45 minutes of group training in my gym -- $45 per person

Looking to exercise with family or friends? I can accommodate up to 4 people in my gym for a fun and effective workout! Call me (301-332-3523) or email me to find out about all the different packages I offer. We'll find the right one for you!

 

 

 

 

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High Energy Fitness
301-332-3523

 
 
 
 
Make your muscles proud!
Grant LaChat