CONTENTS   Personal Trainer for Women in Bethesda, Chevy Chase, Gaithersburg, Kensington, Northwest DC, Olney, Potomac, Rockville, Silver Spring and Takoma Park. Getting Started with a Personal Trainer in Silver Spring, Maryland Moms Fitness Camp Classes led by a Personal Trainer in Kensington, Maryland Fit after Forty with a Personal Trainer, Bethesda, Maryland Success Stories from High Energy Fitness clients Get Fit Challenge by Personal Trainer for Women in Bethesda, Chevy Chase, D.C., Gaithersburg, Kensington, Olney, Potomac, Rockville, Silver Spring and Takoma Park. Boost Your Metabolism Tips from a Personal Trainer for Women Cute Pics Getting Fit After Pregnancy Motivational tips by a Personal Trainer for Women Best Time for Exercise with a Personal Trainer, Rockville, Maryland High Weights/Low Reps Or The Reverse -- Personal Trainer for Women FAQs Links High Energy Fitness, personal trainer se Nancy Karabaic Phone for more information (301)942-3399 Send Us E-mail Copyright 2000-2012 High Energy Fitness Nancy C. Karabaic All rights reserved

FAQs   HOW FIT DO I HAVE TO BE TO START WORKING WITH YOU? I will start you at whatever level you are at. Even if you consider yourself a beginner, we can get you started at a comfortable pace. ARE YOU A CERTIFIED PERSONAL TRAINER? I am certified by ACE, the American Council of Exercise. I am also certified as a Post-Rehab Fitness Specialist. I have over fifteen years of experience as a certified personal trainer. My Post-Rehab certification allows me to help you straight out of physical therapy! If you had surgery or an injury that required physical therapy, I can help you with your exercises once your physical therapy is over. WHAT TYPE OF TIME COMMITMENT DO YOU REQUIRE? I will base your program on the time you can manage every week. How often you see me is up to your needs and your schedule. I offer discounts on multiple sessions. Buy 5 sessions and get a 5% discount; purchase 10 sessions and receive a 10% discount. DO YOU GIVE ME A FITNESS EVALUATION? Your fitness evaluation is based on your health history form and our discussion. READY TO GET STARTED? Call me today at 301-942-3399 to get started on your HIGH ENERGY FITNESS program! WHAT ARE YOUR FEES? Some of the packages I offer are: Five 30 minute sessions at my gym - $285 Five 45 minute sessions at your home -- $499 Ten 60 minute sessions at your home - $1,125 Ten 60 minute sessions at my gym - $900 Jump start -- Three 45 minute sessions at my gym - $240 1 hour session with a partner at my gym - $75 per person 3 or more people for 45 minutes of group training in my gym -- $35 per person Don't forget about my boot camp and mom's classes too! Call me (301-942-3399) or email me to find out about all the different packages I offer. We'll find the right one for you! Each session is with me -- you won't get a different trainer each session. Personal trainer, Bethesda, personal trainer, Chevy Chase, personal trainer, Gaithersburg, personal trainer, Kensington, personal trainer, Northwest DC, personal trainer, Olney, personal trainer, Potomac, personal trainer, Silver Spring, personal trainer, Rockville and personal trainer, Takoma Park.

High Energy Fitness 301-942-3399         Make your muscles proud! Grant LaChat       Read the article about me in the Takoma Voice and Silver Spring Voice.