| Moms Exercise Classes led by a Personal Trainer in Kensington, Maryland |
This is a program for new moms as well as moms of toddlers.
As featured in the Washington Post Sunday Source! -- 2007
Did you just have a baby and wonder where your body went? You aren't alone! Join other moms who feel the same way you do. Get fit in an supportive environment and bring your baby with you!
My moms class is held Tuesdays and Thursdays from 10-11 a.m. in my light-filled home studio. You'll receive individual attention and a personalized exercise program.
The class is a circuit weight training class. We lift free weights, do 30 minutes of cardiovascular work, abdominal work and stretches.
Don't worry about not being fit enough for class -- I start you at whatever level you are. Whether you had a very easy pregnancy or were on bedrest for months, you can get fit and get your body back!
My gym has a bouncy seat, activity gym, swing, exer-saucer, rocking chair and changing table (with diapers and wipes). I also have a sling and a baby bjorn for you to use if your baby wants to stay close and you want to exercise.
Moms of toddlers -- I have a playhouse, rocking horse, small kitchen, play yard, puzzles, books and many other things to entertain your toddler while you exercise!
Class is like a support group for moms and a playgroup for babies!
If your schedule doesn't allow for two classes per week, please call or email me anyway. I have some moms who split days and will do my best to fit you into our classes!
If this class doesn't work for you I also offer in-home personal training to clients in Silver Spring, Bethesda, Potomac, Chevy Chase, Kensington, Takoma Park, Northwest D.C., Olney, Gaithersburg and Rockville.
Please look at my success stories to see how well the class has worked for other moms!
Call me today at 301-942-3399 to reserve space for yourself. You deserve it! The cost is $30 per class. Be a part of the best value in town -- a customized exercise program, individual attention by a certified personal trainer and you can bring your baby with you!
Want to give someone the gift of fitness? Gift certificates are available! Call me at 301-942-3399 to give someone the gift of health and fitness today!
Look for my article on getting fit after pregnancy on this website.
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High Energy Fitness
301-942-3399
This class is a blessing! Without Nancy's program I never would have be able to achieve as much as I have in such a short time. I have lost 60 lbs. and my clothes are feeling and looking much better. The husband is also smiling a lot more!
-- Sonia, Silver Spring
Once you get your workout in, looking for activities to keep your kids happy? Click here!
Class Forms, part 1
Class Forms, part 2
Class Forms, part 3