| What's New and Weekly Exercise Tip from a Personal Trainer for Women |
Do you want 2010 to be the year you reach all of your fitness goals? Then it is the time to join my Women's Only Boot Camp!
Boot Camp starts on Tuesday, August 3rd and ends on Tuesday, August 31st. It will take place on Tuesday and Thursday mornings from 6 a.m. until 7 a.m. The cost is $150 for the month of August. Get a jump start on your spring fitness program!
There is only room for 5 participants so let me know if you want to join us!
We do an hour long circuit strength training class. Your program will be tailored according to what you want to work on the most.
We will be training for a women's only 5k race on June 19th. It's a great race where a good amount of the participants are doing their first ever running race.
Give me a call or send me an email to reserve a space for yourself. Boot camp will fill up fast so don't delay!
Having issues with exercising, losing weight, eating right and feeling good? I am starting month long intensive sessions. My month long intensives will work on all of these issues and more! We will help your mind body and spirit grow and change in a positive and uplifting way!
Month long intensives are 3 to 5 one hour sessions with me each week for 4 weeks, plus email support. We will work together to tackle any issues you have, form a plan to help you over your obstacles and help you see progress and reach your goals.
I am taking just 2 people each month so let me know if you'd like to get started!
Email me back if you are interested in finding out more details.
Do you find lack of time to be the major reason you can't seem to get in your exercise?
Here are a few ways to fit exercise into your busy life:
1) Think of your home as your gym. Walk up and down your stairs for 5 minutes, then do some fast walking or jogging around your house.
2) Squats, lunges, push-ups and tricep dips can be done anywhere and need no more equipment than your body!
3) Put on your favorite dance music and dance! Dance is excellent exercise and you can get the whole family involved!
4) Just have 10 minutes here and there to fit in exercise? Studies show that three 10 minute sessions a day are just as effective for weight loss and fitness as one 30 minute session. Women ages 31 to 57 who squeezed in three 10-minute walks most days of the week lost nearly twice as many inches off their waistlines as those who did single 30-minute sessions, according to British research.
If you had a small exercise kit you could put in your car or purse and bring with you wherever you went, would that help you to get in your exercise? What if the whole routine took just 15 minutes?
The Busy Woman's Exercise Kit is made for someone who doesn't have a lot of time to exercise. You can get fit and strong with just minutes to spare every day. Stay tuned to this website for a way to buy The Busy Woman's Exercise Kit!
Here are other tips to keep you motivated to continue to exercise in the colder weather:
1) Do exercise you enjoy. You are more likely to keep doing it if it's something you love. Can't think of something you enjoy? Think back to when you were a child and what you loved to do. Riding a bike, jumping rope, dancing, running and walking are all good exercise!
2) Add variety to your routine. Don't do the same exercises day after day because your body will no longer be challenged. Try something new, add different exercises to your routine or switch around the order of your exercises. If you keep your body guessing as to what is coming next, you'll keep yourself from getting into a plateau with your weight.
3) Exercise with a friend or hire a personal trainer. A friend or a trainer will ensure that you show up and get the exercise done. A trainer will also be sure you continue to push yourself and see progress.
4) Exercise with music. Studies show that those who exercise with tunes last longer and have better workouts!
5) Can't seem to find the time to get in your exercise? Studies show that three 10 minute sessions a day are just as effective for weight loss and fitness as one 30 minute session. Women ages 31 to 57 who squeezed in three 10-minute walks most days of the week lost nearly twice as many inches off their waistlines as those who did single 30-minute sessions, according to British research.
6) Stick with your exercise throughout the winter and some of those spring clothes will either be too loose or fit a lot better! What better motivation is there when your clothes fit better or you need a smaller size?
A personal trainer can give you the motivation to keep you going and give you a clear idea of what goals will work for you!
I offer in-home personal training to clients in Bethesda, Chevy Chase, Gaithersburg, Kensington, Northwest DC, Olney, Potomac, Rockville, Silver Spring, Takoma Park.
Call Nancy at (301)942-3399 to start your High Energy Fitness program today!
Personal trainer Bethesda, personal trainer Chevy Chase, personal trainer Gaithersburg, personal trainer Kensington, personal trainer Northwest DC, personal trainer Olney, personal trainer Potomac, personal trainer Silver Spring, personal trainer Rockville and personal trainer Takoma Park.
High Energy Fitness
301-942-3399
"Do not let what you can not do interfere with what you can do."
John Wooden
High Energy Fitness is now on YouTube and Facebook! Join me for fitness tips, support and encouragement and bragging rights for any and all successes!