| Best Time for Exercise with a Personal Trainer, Rockville, Maryland |
What is the best time to exercise? You've read or heard all kinds of things -- first thing in the morning is best because you will speed up your metabolism and burn more calories all day.
You've heard exercise in the early morning is best to avoid the worst air pollution.
You've heard exercise in the afternoon is best because your body will have time to wake up and warm up.
You've heard that exercising before dinner will reduce your appetite.
You've heard in the evening won't work because the exercise will rev you up and keep you from getting a good night's sleep.
So what's the right time to exercise? The best time to exercise is the time that works for you. Whatever time fits into your schedule the best is the right time for you to exercise.
If you enjoy getting up early and exercising first thing, this is the right time for you. If you feel most energetic at noon, then that's your best time. If you're a night owl and prefer exercising late in the evening, that's the right time for you!
The best time is the time that works for you! Need help with getting started or scheduling the best time for you? Call Nancy at 301-942-3399 to start your High Energy Fitness program today! You deserve to look and feel your best!
I offer in-home personal training to clients in Bethesda, Chevy Chase, Gaithersburg, Kensington, Northwest DC, Olney, Rockville, Silver Spring and Takoma Park.
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High Energy Fitness
301-942-3399
"The miracle isn't that I finished.... The miracle is that I had the courage to start."
John "The Penguin" Bingham